Dukan Diet Attack Phase Food List
If you are searching for the 72 Dukan Diet attack phase food list , keep reading.
Out of the 4 phases of the Dukan Diet, it is simply during the first couple, the attack and cruise phases in which you will predominantly
need to refer to the dukan diet attack phase food list to lose weight. The additional two stages the consolidation and stabilization phases are to sustain and also protect that very hard attained weight loss.
Within his all new Dukan Diet Cookbook which is simply a recipe book designed by Doctor Dukan, these are his very own recipes as well as those provided by avid fans of the diet whose ingenuity and recipe methods thrilled him (Ofcourse only foods within the dukan diet attack phase food list are used). The recipe book emphasizes attack and cruise recipes – the pure protein recipes to assist you in completing the attack phase of the diet.
Doctor Dukan has actually incorporated a list of 100 Safe Foods which you can devour in unlimited amounts among the first two phases of the diet. The 1st 72 Dukan authorized foods are the proteins. These are the foods that you can eat throughout the attack phase of the diet. They are PURELY foods you can eat while attacking. You can eat as much as you want – it’s like a as much as you can eat meal of scrumptious foods but you must not deviate from the foods on the Dukan Diet attack phase food list.
All of these 72 Foods within the dukan diet attack phase food list are safe to eat in unlimited quantities on every phase of the diet.
Dukan diet attack phase food list consists of-
Fish roe – Cod, Salmon, Herring, Mullet
Rainbow Trout/Salmon Trout
Dublin Bay prawns
Mediterranean prawns/ Gambas
Seafood sticks – surimi
dukan diet attack phase food list also includes-
dukan diet attack phase food list also contains the meat section-
3.Meat and Offal
Fillet of beef
Bresaola (air dried beef)
Cooked ham slices (no fat, no rind)
Cooked chicken and turkey slices (no fat, no rind)
Fat reduced bacon
Game – Venison, pheasant, partridge, grouse
Virtually Fat-Free Dairy Products
Virtually fat-free quark
Virtually fat-free fromage frais
Virtually fat-free cottage cheese
Fat-free Greek yoghurt
Fat Free natural yoghurt
Adding to the Dukan Diet attack phase food list you should additionally have one and a half Tbsp of oat bran per day.
In another post we will check out at the additional 28 things you eat – the 28 Vegetable list that complete the 100 Natural foods for the attack and cruise phases that you should eat in unrestricted amounts. I am hoping, you found the Dukan Diet 72 Foods list helpful for your attack phase.
The Dukan Diet Attack Phase Food List