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Posts from the ‘Dukan Diet attack phase food list’ Category

22
Jul

Dukan Diet Attack Phase Food List

Dukan Diet Attack Phase Food List

If you are searching for the 72 Dukan Diet attack phase food list , keep reading.

Out of the 4 phases of the Dukan Diet, it is simply during the first couple, the attack and cruise phases in which you will predominantly

need to refer to the dukan diet attack phase food list  to lose weight. The additional two stages the consolidation and stabilization phases are to sustain and also protect that very hard attained weight loss.

Within his all new Dukan Diet Cookbook which is simply a recipe book designed by Doctor Dukan, these are his very own recipes as well as those provided by avid fans of the diet whose ingenuity and recipe methods thrilled him (Ofcourse only foods within the dukan diet attack phase food list are used). The recipe book emphasizes attack and cruise recipes – the pure protein recipes to assist you in completing the attack phase of the diet.

 

Doctor Dukan has actually incorporated a list of 100 Safe Foods which you can devour in unlimited amounts among the first two phases of the diet. The 1st 72 Dukan authorized foods are the proteins. These are the foods that you can eat throughout the attack phase of the diet. They are PURELY foods you can eat while attacking. You can eat as much as you want – it’s like a as much as you can  eat meal of scrumptious foods but you must not deviate from the foods on the Dukan Diet attack phase food  list.

 

All of these 72 Foods within the dukan diet attack phase food list are safe to eat in unlimited quantities on every phase of the diet.

 

Dukan diet attack phase food list consists of-

1.Fish

Dab/Lemon sole

Dover sole

Fish roe – Cod, Salmon, Herring, Mullet

Cod

Grey Mullet

Hake

Halibut

Haddock

Monkfish

Mackerel

Plaice

Pollock/Coley

Rainbow Trout/Salmon Trout

Salmon

Sardines

Red Mullet

Sea Bass

Skate

Sea bream

Smoked Salmon

Swordfish

Tuna

Whiting

Turbot

Seafood

Clams

Cockles

Calamari/Squid

Crayfish

Lobster

Dublin Bay prawns

Mediterranean prawns/ Gambas

Mussels

Oysters

Scallops

Whelks

Prawns

Seafood sticks – surimi

Shrimp

dukan diet attack phase food list also includes-

2. Poultry

Chicken livers

Chicken

Guinea Fowl

Ostrich

Poussin

Pigeon

Quail

Turkey

Eggs

Hen’s eggs

dukan diet attack phase food list also contains the meat section-

3.Meat and Offal

Beef Steak

Fillet of beef

Sirloin Steak

Roast Beef

Rump Steak

Tongue

Bresaola (air dried beef)

Veal escalope

Kidney

Calf’s liver

Veal Chop

Cooked ham slices (no fat, no rind)

Cooked chicken and turkey slices (no fat, no rind)

Fat reduced bacon

Game – Venison, pheasant, partridge, grouse

Rabbit/Hare

Quail’s eggs

Virtually Fat-Free Dairy Products

Skim milk

Virtually fat-free quark

Virtually fat-free fromage frais

Virtually fat-free cottage cheese

Fat-free Greek yoghurt

Fat Free natural yoghurt

Vegetable Protein

Tofu.

 

Adding to the Dukan Diet attack phase food list  you should additionally have one and a half Tbsp of oat bran per day.

In another post we will check out at the additional 28 things you eat – the 28 Vegetable list that complete the 100 Natural foods for the attack and cruise phases that you should eat in unrestricted amounts. I am hoping, you found the Dukan Diet 72 Foods list helpful for your attack phase.

The Dukan Diet Attack Phase Food List

 

 

 

 

 

 

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