Dukan Diet Phase 1 (attack Phase)
Dukan Diet Phase 1
This is called the attack phase. Within this phase, the overall emphasis is on rapid weight loss. It is mainly defined by high protein foods that are lacking any carbs and fats. Proteins offer sufficient energy to the body for carrying out various activities, while still burning surplus fat. Within a full week of Dukan Diet phase 1, dieters are able to experience radical weight loss (approximately 5 to 7 pounds). Even though, this diet plan endorses fast weight loss it does not pose any threat to the health of a person as proteins are able to delivery adequate amounts of calories. Within Dukan Diet phase 1, a man or woman lives on high protein foods only. This phase may last anywhere between 1 to 10 days depending upon the target weight
Dukan Diet Phase 1 food list is made up from 72 high protein foods that work to ensure quick weight loss. The food list is simply: seafood, lean meats, poultry, dairy products and eggs, dressings and drinks. These 72 proteins are not just consumed in the Dukan Diet phase 1 they also are key to all the other three phases. Along with the list with foods, there is of course, an extremely essential “73rd” food which is consumed through the Dukan Diet. This is actually oat bran and also Dr Dukan encourages that you eat 1.5 tablespoons oat bran everyday while you are on the Attack Phase. Oat bran is definitely a key component of the diet and integrating oat bran into your diet on a daily basis can be rather challenging.
Within the Dukan Diet Phase 1
Dieters should drink a lot too, at the very least 2 liters of fluids. All drinks really should have zero sugar added. If prefered, artificial sugar could be made use of as a substitute During the Dukan Diet Phase 1 Aside from changing eating habits, dieters are also advised to increase their everyday physical activities. Easy exercise for instance a slow to bus station, climbing up stairs or even walking in the workplace during a lunch break time for 15 minutes are considered good enough. Extensive workout sessions are on the other hand not actually encouraged in the course of the Dukan Diet Phase 1.