The second part the Dukan diet explains how to expand your menu choices.
TheDukan Diet Phase 2 cruise phase is the hardest working stage of the diet, in which your alternating the pure protein days of the Attack phase with days when you add unlimited amounts of vegetables and salads to your selection of meat, fish as well as no-fat dairy items. You stay in the Dukan Diet Phase 2 until you reach your optimal weight.
Dukan Diet Phase 2 (Cruise Phase) allowed vegatables.
You can introduce the following vegetables within the Dukan Diet Phase 2(cruise phase) either raw, steamed, boiled or baked (within foil) with your meat or fish: artichoke, asparagus, eggplant, broccoli, cabbage, celery, celeriac, chicory, cucumber, fennel, French beans, leeks, mushrooms, onions, capsicum, pumpkin, radish, salad leaves, sorrel, soybeans, spinach, swede, Swiss chard and aslo turnip and tomatoes .
In principle, you can eat as many of these as you desire during the Dukan Diet Phase 2 (cruise phase), however if you wish rapid weight loss, Dr Dukan believes it’s best to eat until you no longer feel hungry.
Beetroot and ,Carrots are permitted, too, but they are starched, so stay clear of having these too frequently. Throughout the Cruise phase, steer away from starchy foods like rice, corn,potatoes, peas, beans,avocado, And also lentils
Dukan Diet Phase 2 Cruise policies
Have a single to 5 pure protein days (by having no-fat dairy items) interspersed with one to 5 days when vegetables can be eaten too.
Eat two tablespoons of oat bran every day.
Include a 30-minute brisk walk daily.
Drink 1.5 litres of water every day.
You should be aware the weight loss people appreciated within the Attack phase will most likely plateau when you introduce salad and also vegetables during the Dukan Diet Phase 2, but don’t push panic button.
The protein-only diet possesses a highly effective water-loss effect. An eating plan rich in meat and also dairy items raises the amounts of uric acid and urea in the blood. These are toxic by-products of protein breakdown, that the body tries to eliminate by way of drawing water out of the muscles and pumping it inside the kidneys and the urinary system tract to help it flush out.
During The Dukan Phase 2 (cruise Phase) Whenever you begin eating vegetables again, your body will naturally start to retain a little water. As soon as you switch to a pure protein day, the water purge will certainly come back.
Dr Dukan states you can presume to shed 900 grams for each week you’re on the Dukan Diet Phase 2 (Cruise phase).