Dukan Diet Phase 4 (Stabilization Phase )
This is the ongoing lifestyle phase of the Dukan Diet. Within the Dukan Diet phase 4 you are advised to return to
eating whatever you like whilst remaining to use the rules of the Consolidation Phase as a guideline.
One day of the week dieters are advised to eat simply protein.
The two principles of the Dukan Diet Phase 4 (stabilization Phase ).
1) Within the stabilization phase aside from one Pure Protein day each week, which is suggested to be
Thursday, there are really no foods or drinks that are off limits to anyone yet if you return to the unhealthy
lifestyle and eating routines that you possessed before beginning the Dukan Diet you are extremely unlikely to be
successful and your weight will begin to climb back up again.
Fibre Is essential Within the Dukan Diet Phase 4 (Stabilization Phase.)
2) Oat bran is actually an exceptional source of fiber; it assists reduced blood pressure and cholesterol amounts,
and is preferable to wheat and some other cereals. A dish of porridge oats made with 3 spoonfuls of
rolled oats is actually an exceptional start to the day.
For anyone who has reached the Dukan Diet Phase 4 (Stabilization phase), foods high in fats and those with a high
calorie count should be avoided
It is a good strategy at least initially to base your new eating plan around the rules of the Consolidation
phase and merely add in an extra piece of fruit every day or an extra portion of high carb starchy foods
each week or use little oil or fat within your cooking.
Also you pledge to not make use of lifts or escalators, walking for 20 minutes a day and have 3tbsp of
oat bran everyday.
During the Dukan Diet Phase 4 (Stabilization Phase) If you begin to put on weight again you can add in an additional PP day every week or increase the
amount of exercise you are embarking on every day up till you are back to your target weight.
Final thoughts: You have reached the Dukan Diet Phase 4 (Stabilization Phase) which means you have done the hard work ,You have discovered a whole lot during this quest. Attempt to remain with the Dukan Diet guidelines when possible. For example, whenever you are given a choice drink between sugary juice and water, drink water. When you have the option between maybe sour cream and fat free sour cream, always choose having the fat free. Making small, nevertheless wise choices during
this phase will guarantee you to be a Dukan Diet success, so the Dukan Diet Phase 4 (Stabilization Phase) should be your lifetime choice…