Dukan Diet, What Is It?
Dukan Diet Will Help You Lose Weight.
The Dukan Diet is revolutionary new weight loss method that’s changing the way the world looks at dieting. Not just another fad diet that forces you into unhealthy eating patterns, the Dukan diet was created with one thought in mind: You can not successfully lose weight if you’re starving yourself.
Originally created in 1975 by Dr Pierre Dukan, a French nutritionist and dietician, the Dukan diet was finally published in 2000 and since then millions of people around the world have seen amazing weight loss results.
Dukan Diet Whats The Secret ?
In 1975, Dukan was treating patients for obesity and, at the time, the common belief was that, in order to lose weight, you had to severely restrict your food intake, as well as your intake of calories. Consequently, dieters were always hungry which just led to frustration and failure. After years of research, Dukan came up with an alternative: Allow dieters to eat and break the diet into 4 phases.
Of course, any dieter knows, you can’t eat just anything you want. Dukan’s list of allowed foods contains 72 foods rich in protein and 28 vegetables. The 4 phases are as follows:
Dukan Diet Phase 1 This is the Attack Phase. During this phase the metabolism is stimulated, which helps speed digestion. Dieters are allowed to eat any of the 72 protein-rich foods on the list during this phase, which lasts from 2 to 7 days, depending on weight loss goals. Expect to lose up to 2 pounds during this phase.
Dukan Diet Phase 2 This is the Cruise Phase and at this point 28 vegetables are added to the list of allowed food. At this point, weight loss slows to 1 pound per week. This gradual weight loss is easier to maintain.
Dukan Diet Phase 3 This is the Consolidation Phase and it may be the most important. It’s during this phase that dieters are allowed to start introducing other foods back into their meal plan, including breads, fruits and starchy foods. When done properly, weight loss is maintained.
Dukan Diet Phase 4 This final phase is the Stabilization Phase and dieters are allowed to return to a normal diet, with one exception. At least one day per week they’re required to revert back to Phase 1 and eat only protein for the day.
What Makes The Dukan Diet Different?
Following the Dukan Diet prevents your body from going into that stage where you’re constantly hungry and craving foods you know you shouldn’t eat. And you’re not eliminating any necessary food groups from your eating plan like some of the other fad diets recommend.
The real difference is that people are able to follow the Dukan Diet and stick with it. In the beginning you lose weight quickly, then taper off to gradual weight loss, which makes it even easier to meet and maintain your weight loss goals. With the Dukan Diet you’re always losing weight and you never feel hungry. And that’s what really makes this diet so different.
