Dukan Diet Phase 3 (Consolidation Phase)
Dukan Diet Phase 3 (Consolidation Phase)
So! You have already completed the 2nd phase of the Dukan diet– the Cruise phase and achieved your goal weight! Now you are ready to move onto Dukan Diet phase 3 (Consolidation phase).
This is the moment when all your hard work has payed off, you have got to your weight, but you are really under a significant risk of gaining it all back, assuming that you don’t watch precisely what you eat thoroughly.
The benefit of Dukan Diet Phase 3 (Consolidation Phase), you can now add many delicious products, that were forbidden within the Cruise phase, because you no longer have to lose weight– just keep up the weight you are at and not gain afterwards. You will continue to base your diet upon protein and veggies but are additionally allowed just one segment of fruit as well as a couple of slices of whole-grain bread every day. Additionally you are permitted just one extra serving of carbs a week, which may consist of foods like pasta or rice.
Within Dukan Diet Phase 3 (consolidation phase) you are additionally allowed one ‘celebration dinner’ each week, which is increased to twice a week shortly after you have been Dukan Diet phase 3 for a while.
The principle:during the Dukan Diet Phase 3 (consolidation Phase) is to sustain the same weight.
In order to manage this, you should stay on the ball and carry on eating a healthy balanced diet plan
Dukan Diet Phase 3(Consolidation Phase)
In pragmatic terminologies this suggests prolonging the reintroduction of carbs by way of modifying your portion sizes, and on one day a week you eat only protein.
What to eat during Dukan Diet Phase 3(Consolidation Phase)
As much lean protein and veg as you prefer + 100g cooked starchy meals + 2-3 segments of fruit + 2-3 pieces of bread, additionally 1 unique unregulated dinner per week with starter, main dish and pudding APART FROM one day every week on which you only eat protein.
A Standard day During the Dukan Diet Phase 3 (Consolidation Phase) would be,
Breakfast every day: 1 unsweetened beverage, 1 segment of protein, 1 dairy product, 2 slices of wholemeal bread, 1 item of fruit.
Lunch: tossed salad or protein, lean meat (minimum 150g) or fish (minimal 200g), cooked starchy
food (100g – optional), 1 segment of fruit.
Dinner: salad, lean meat (minimum 100g) or fish (minimum 150g), as much veg as you like, 1 piece of fruit.
